What is dip diet and who created it

What is dip diet and who created it.

Dip diet is a plant-based diet that aims to promote health and prevent diseases by eating fruits, vegetables, seeds, nuts, and other natural foods¹.

    

* The dip diet was designed by Dr. Biswaroop Roy Chowdhury, an internationally renowned medical nutritionist who claims that this diet can cure or reverse many lifestyle diseases such as diabetes, hypertension, kidney problems, and even cancer².

- Benefits: List some of the benefits of following the dip diet. You can use the following points:

* The dip diet helps in increasing the metabolism and detoxifying the body by providing live enzymes and antioxidants³.

* The dip diet provides all the essential vitamins, minerals, and phytochemicals that boost the immune system and prevent infections⁴.

* The dip diet reduces inflammation and oxidative stress, which are the root causes of many chronic diseases.

* The dip diet helps in weight loss and maintaining a healthy body mass index (BMI) by avoiding animal products, refined foods, and excess salt and oil.

- How to follow: Explain how to follow the dip diet in daily life. You can use the following steps:

 Step 1: Eat only fruits till 12 noon. You can eat any 3-4 types of fruits, equal to your body weight in kg multiplied by 10 grams.

Step 2: Eat your lunch and dinner in two plates. Plate 1 should consist of 4 types of raw vegetables, equal to your body weight in kg multiplied by 5 grams. Plate 2 should consist of home-cooked vegetarian food with minimal salt and oil. First finish eating plate 1, then take plate 2. 

Step 3: Snack on fresh coconut water and coconut cream, sprouts, fruits, dry fruits, or hunza tea. Hunza tea is a herbal tea made with ginger, lemon, honey, and cinnamon.

Step 4: Try to expose your body to 40 minutes of sunshine on daily basis. This will help in synthesizing vitamin D and regulating circadian rhythms.

Conclusion:

Summarize the main points of your blog and encourage your readers to try the dip diet. You can use the following sentences:

    * The dip diet is a simple and effective way to improve your health and well-being by eating natural foods that are rich in nutrients and enzymes.

    * By following the dip diet, you can prevent or reverse many lifestyle diseases that are caused by inflammation, oxidative stress, and poor metabolism.

    * The dip diet is not only good for your physical health, but also for your mental and emotional health, as it can enhance your mood, energy, and clarity.

    * If you want to experience the benefits of the dip diet yourself, you can start today by following the steps mentioned above. You will be amazed by the results.